Mental Health

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Sport Atelier

25 jun 20203 minuten om te lezen

DEEP BELLY BREATHING FOR REDUCING STRESS AND ANXIETY by The Yogi Psychologist – Julie de Rooij (MSc)

Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels....

38 weergaven0 opmerkingen

Sport Atelier

25 jun 20205 minuten om te lezen

SLOW DOWN AND BREATHE – THE 4-7-8 TECHNIQUE by The Yogi Psychologist – Julie de Rooij (MSc)

When we experience anxiety or stress simply by thinking about the event, dooming thoughts sets the system into stress mode and increases...

14 weergaven0 opmerkingen

Sport Atelier

22 jun 20203 minuten om te lezen

BREATHING EXERCISE - SLOW DOWN - COHERENT BREATHING by The Yogi Psychologist – Julie de Rooij (MSc)

Ademhalingsoefening - Tips, tricks, en audio

17 weergaven0 opmerkingen