DEEP BELLY BREATHING FOR REDUCING STRESS AND ANXIETY by The Yogi Psychologist – Julie de Rooij (MSc)
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels....
DEEP BELLY BREATHING FOR REDUCING STRESS AND ANXIETY by The Yogi Psychologist – Julie de Rooij (MSc)
SLOW DOWN AND BREATHE – THE 4-7-8 TECHNIQUE by The Yogi Psychologist – Julie de Rooij (MSc)
BREATHING EXERCISE - SLOW DOWN - COHERENT BREATHING by The Yogi Psychologist – Julie de Rooij (MSc)