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Sport Atelier
25 jun 20203 minuten om te lezen
DEEP BELLY BREATHING FOR REDUCING STRESS AND ANXIETY by The Yogi Psychologist – Julie de Rooij (MSc)
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels....
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Sport Atelier
25 jun 20205 minuten om te lezen
SLOW DOWN AND BREATHE – THE 4-7-8 TECHNIQUE by The Yogi Psychologist – Julie de Rooij (MSc)
When we experience anxiety or stress simply by thinking about the event, dooming thoughts sets the system into stress mode and increases...
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Sport Atelier
22 jun 20203 minuten om te lezen
BREATHING EXERCISE - SLOW DOWN - COHERENT BREATHING by The Yogi Psychologist – Julie de Rooij (MSc)
Ademhalingsoefening - Tips, tricks, en audio
17 weergaven
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