Mental Health

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DEEP BELLY BREATHING FOR REDUCING STRESS AND ANXIETY by The Yogi Psychologist – Julie de Rooij (MSc)

Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels....

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SLOW DOWN AND BREATHE – THE 4-7-8 TECHNIQUE by The Yogi Psychologist – Julie de Rooij (MSc)

When we experience anxiety or stress simply by thinking about the event, dooming thoughts sets the system into stress mode and increases...

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BREATHING EXERCISE - SLOW DOWN - COHERENT BREATHING by The Yogi Psychologist – Julie de Rooij (MSc)

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