Sport Atelier9 jan. 20212 minutenDe basis: macronutriënten (Blog #21daysofsportatelier)(content van Gian Philipsen www.colourfoods.nl) De voedingswaarde van voedingsmiddelen is afhankelijk van de soort, de hoeveelheid en de...
Sport Atelier9 jan. 20212 minutenWater en Balans (Blog #21daysofsportatelier)(content van Gian Philipsen www.colourfoods.nl) Het menselijk lichaam bestaat voor gemiddeld 60% uit water. Water is de belangrijkste...
Sport Atelier25 jun. 20203 minutenDEEP BELLY BREATHING FOR REDUCING STRESS AND ANXIETY by The Yogi Psychologist – Julie de Rooij (MSc)Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels....
Sport Atelier25 jun. 20205 minutenSLOW DOWN AND BREATHE – THE 4-7-8 TECHNIQUE by The Yogi Psychologist – Julie de Rooij (MSc) When we experience anxiety or stress simply by thinking about the event, dooming thoughts sets the system into stress mode and increases...